- Struggling with worry or anxiety? Daylight is a digital CBT programme to help with anxiety and worry. You can sign up for instant access at www.trydaylight.com/nhs and download the app. You will be guided through a range of different CBT techniques to help manage your anxiety.
Do you often feel worried or find it hard to concentrate? Tense? Drained? Overwhelmed? Daylight can help teach you practical techniques to manage worry and anxiety. Watch this animation for more information and sign up here www.trydaylight.com/nhs